Anger

Negatives:

• makes you feel fatigued

• hard to communicate

• relationship problems

Positives:

• Makes you act

• Can be constructive

• Express your needs

What makes you angry?

• when people don't listen and don't understand

• being emotionally over-sensitive

• when a person is not there anymore

• You see someone hurting and you can't do anything to help

How to manage anger:

• Expressing how you feel in a calm way

• Holding back anger

• Relaxation exercises and breathing

• Practice mindfulness/awareness - watching your behaviour