How to Grow from Grief

Growing from grief is growing from sadness to acceptance, through all the stages of grief. It takes a lot of time and you can't rush into it.

• Focus on growth

• Expect good and bad days

• Focus on the journey/future - keep moving forward

• Make small changes

• Think about good memories you had with them

• Express yourself to family or counselor

• Express your love for them through art

• Stay away from negative people

• Allow yourself to feel - it's OK if recovery takes longer

• Get rid of your guilt

• Practice positive self care

• Focus on productive goals and don't give up!