How to help someone with mental health issues?

• You can help by talking about mental health issues without judging and by sharing your own experiences.

• You can ask them what you can do to help or support them and ask if they want support. Example: do you need to cry? Do you want some water?

• Tell you care about them.

• Suggest meditating or doing a relaxing activity together.

• Suggest that they can have a warm shower or bath.

• Bake cookies for them or make coffee.