Panic Attacks

Panic attacks are really scary and it feels like there's a storm in your head. It feels like it's not going to end, especially when other people are not being supportive when you're having a panic attack....but please remember it's not your fault because it's a part of you and it's a natural response to fear.

Symptoms of a panic attack:

• Racing heart

• Trembling

• Weakness

• Dizziness

• Sweating

• Difficulty breathing

• Chest pain

How to cope with anxiety attacks?

• Remember it will not last forever

• Don't avoid feared situation

• Breathing exercises

• Wash face with cold water

• Think positive thoughts

• Think about something/someone who makes you feel safe

• Give yourself a hug or ask someone for a hug

Here is a breathing exercise that can help:

https://www.youtube.com/watch?v=tEmt1Znux58

Sometimes people don't understand what you're going through and they give you negative vibes instead of helping. It's important to remember to focus on yourself and your needs and remember that what they say is about them and their problems, not about you.

Maybe also create boundaries between you and other person and say:"thank you for caring about me but I know what I need to do next with myself to feel better".

Also, remember anxiety attacks happen to a lot of people so you're not alone and it is not your fault.

If you continue experiencing panic attacks, please talk to a therapist or your doctor...it's OK to need help!