Quitting Smoking

Why people smoke?

• Distract from bad feeling

• Lose weight

• Manage anxiety

• Social smoking

Why quit smoking?

• You can get cancer if you smoke

• It's an expensive habit

• Quitting adds years to your life

• Smoking increases risk of many illnesses

• For pregnant women: risk of birth issues

How to quit smoking?

• Nicotine patch/gum

• Managing stress

• Accountability buddy

• Vaping without nicotine